There are many reasons why you might be thinking about counselling or therapy, from dealing with difficult life events to feeling overwhelmed by difficult feelings that seem to have little obvious cause.  Most people go through tough times in life when it can feel hard to see light at the end of the tunnel. 


Each individual struggles with personal difficulties which at times may challenge their quality of life or confidence.  I fully believe we all have the capacity for change and personal growth through self-knowledge and understanding.  A genuinely warm and honest therapeutic experience can help you to find the way to begin to take control of your life and make positive changes – manage difficult relationships and situations, painful emotions or safely explore recurring unwanted patterns or memories of destructive or addictive behaviour.  For a variety of reasons this is not always achievable with the help of family and friends.


Find out more about...

  • My experience and qualifications

  • How Counselling and Therapy can help

  • My approach

  • What to expect in sessions

  • Fees and appointments


If you still have some questions or would like to talk through your needs before making any commitment, please do call me on 07900 890049 or send an email to

All messages left are accessed only by me personally.

​© 2018 CGCounselling

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