Useful links
Relationships:

Relate
Help and advice including pages and leaflets for with a wide range of relationship issues including managing relationship breakdown, parenting and step-family advice, and the impact of health upon relationships
www.relate.org.uk

Psychotherapy and Counselling:

British Association for Counselling and Psychotherapy (BACP)
Telephone: 08704 435 160
www.bacp.org.uk 

United Kingdom Council for Psychotherapy (UKCP)
Telephone: 020 7436 3013
www.psychotherapy.org.uk

General:

MIND
Provide a wide range of information leaflets and web advice on a wide range of emotional difficulties 
www.mind.org.uk/help/information_and_advice

Samaritans
Non-judgemental listening and support 24hrs a day 08457 909090 or e-mail
jo@samaritans.org if you find it hard to talk
www.samaritans.org

Domestic Violence:
Herts Domestic Violence helpline
Telephone 08 088 088 088 Monday to Friday 10am - 8pm 
Calls will not show up on your bill.

Depression:
Help,  information and advice for those suffering from depression 
www.depressionalliance.org

Young people:
Help and support for young people and those who live/work with them
www.youngminds.org.uk

Anxiety and Panic
Help and information for all sorts of anxiety from panic attacks to phobias
www.anxietyuk.org.uk

Self-harm
Help, support and information for if you are hurting or cutting yourself, or know someone who is
www.getconnected.org.uk

​© 2018 CGCounselling

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